Online Treatment Program
Online Treatment Program

Find out your current
level of stress

The following questionnaire is an empirically validated measure of stress. It also measures levels of depression and anxiety. Your scores will be emailed to you after you complete it with a more detailed explanation and interpretation of your scores. We have included measures of depression and anxiety as they can be associated with long term high levels of stress. We believe its worth having as much information as we need to get a thorough understanding of our baseline level of psychological functioning.

Your scores and how they compare to others will be emailed to you promptly. The interpretation of these scores will also be provided to give you an indication of your current stress and general psychological health.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
1. I found it hard to wind down*
2. I was aware of dryness of my mouth*
3. I couldn't seem to experience any positive feeling at all*
4. I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion)*
5. I found it difficult to work up the initiative to do things*
6. I tended to over-react to situations*
7. I experienced trembling (e.g. in the hands)*
8. I felt that I was using a lot of nervous energy*
9. I was worried about situations in which I might panic and make a fool of myself*
10. I felt that I had nothing to look forward to*
11. I found myself getting agitated*
12. I found it difficult to relax*
13. I felt down-hearted and blue*
14. I was intolerant of anything that kept me from getting on with what I was doing*
15. I felt I was close to panic*
16. I was unable to become enthusiastic about anything*
17. I felt I wasn’t worth much as a person*
18. I felt that I was rather touchy*
19. I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat)*
20. I felt scared without any good reason*
21. I felt that life was meaningless*
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